Don’t continue to make the same training mistakes

You put a lot of time, effort and passion into your training and you deserve to maximize each end every mile you run.  

In this series of master classes, we’re going to discuss the specific physiological demands of your goal race distance. 

More importantly, we’re going to show you a specific progression of workouts designed to target these physiological demands so you can be optimally prepared on race day. 

At the end of the 45 minute discussion, we’re going to have a 30-40 minute question and answer session where I’ll answer your training questions.