DON'T KEEP MAKING THE SAME MISTAKES WITH YOUR TRAINING
This FREE 4-Part Email Course Will Give You the Answers and Workouts You Need To Reach Your Potential & Crush Your PRs
Lesson 1: Why certain workouts work and why some don't (and how to choose the right ones based on your goals)
Lesson 2: How to prevent overtraining and still get as fit as possible (especially as you get older) by scheduling your workouts correctly
Lesson 3: Why your interval workouts aren't increasing your speed and how to change them up so you actually race faster
Lesson 4: How lack of race specific workouts might be helping you get fitter, but not race faster (and how to properly add race specific workouts)
Are You Ready to Take Your Running to The Next Level?
If you want to avoid the most common training mistakes and insure you get the most for every mile you run, this is a must-read course.
The entire course is completely free. Just click the button below, enter your email and select your race distance. Your first lesson should arrive in your inbox in 3-5 minutes.
The physiological demands We'll discuss the specific challenges of your race distance for beginners, intermediate and advanced runners so you can understand why certain workouts work and why some don't
Phases of training I’ll walk you through how a training schedule is built and what to focus on in each phase of training.
Why race-specific workouts I'll get into detail about how to execute workouts that are actually specific to your race distance (and what race specific workouts means)
The challenges of your race How to overcome the most difficult training challenges you’ll face – from improving speed if you’re training for a 5k to getting more bang from your long runs if you’re training for a marathon.
As usual, the RunnersConnect team goes beyond all the simplistic advice you normally find in magazines and backs up all theories with research and pratical examples.
- Brian Connors
Just did a free webinar with RunnersConnect on common marathon mistakes: WOW. 90 minutes jammed packed with amazing content! I've read a lot of training books and these theories and explanations make so much sense
- Jolene Hallas
Thank you Jeff for such an awesome webinar. I've completely changed my thoughts on my upcoming marathon thanks to you. Your ideas make so much sense and really explain why I keep bonking at mile 18
- Ricky Hollis
Makes so much sense and amazing this information isn't available elsewhere. More importantly, highly actionable advice!
- Jackie Hultz
Copyright 2020 RunnersConnect