Here's What You'll Learn
How the “core” actually contributes to your running and which muscle groups are most important for staying injury-free
Which type of strength training exercises are most likely to directly improve your running performance (based on scientific research)
The 5 most common mistakes runners make with strength training (and how you can fix them)
A free “runners core routine” download that puts all this research together into a simple, quick and effective strength training routine.