Sign Up To Win a FREE Copy of Easy Running Plans
Enter our drawing for a chance to win one of five books we're giving away. Easy Running Plans is the total-body running plan for strength, speed, and endurance for beginner and intermediate runners. Contest winners will be announced October 13th and notified via email. No purchase or other commitments needed.
WHAT MAKES THIS BOOK DIFFERENT?
This book is specifically designed to help beginner runners develop total-body speed, strength and endurance by helping you understand the science behind your training and providing comprehensive plans.
Training Plans Included
7 total body running plans for runners just starting out to intermediate runners looking to improve their times. Plans include 5k, 10k, HM and marathon distance.
Strength Training Built-in
Plans include specific strength training built into the daily workouts. 5 different running-specific routines, plus plyometrics. No gym needed.
Understand the Science
All claims and recommendations are backed by references to scientific literature so you can be 100% sure you're making the most of your training.
Total body stretching
4 stretching routines built into the training plans. Loosen up your stride, learn active stretching, and more. Images and descriptions included for everything.
Learn the "Why" Behind Your Runs
Understanding the "why" behind your workout helps you execute it better and helps you see the bigger picture of your training plan. Each workout assigned includes in-depth explanation of the purpose and physiology of the workout.
Running Techinque Drills
Each plan includes running drills designed to help you improve your running form. Visuals and descriptions for all drills help you make sure you're doing them correctly.
“My goal was to make this book different by getting beginner runners started with strength work, stretches, drills and all the little things from the start, rather than after they get injured.”
A Book For Beginners to Intermediate Runners
This book was written with beginner and intermediate runners in mind. Not only are the training plans focused on those starting out, running their first race, or looking to improve their times, but the strength, stretching and drills routines will start you on the right path to stay healthy and consistently improve.
Based on Science and Research
This book was written based off of cold, hard facts. The workouts and training plans are not opinions or ideas made up on a whim. The information in this book is all supported by research studies and exercise physiology, but written so it's easy for new runners and non-scientists to understand.
A Word From the Author
I couldn't be more proud of this book. For as long as I've been coaching, I've seen the growing problem of runners not understanding the importance of a total body running plan. A running plan that includes the strength, stretching and drill work that all coaches and experienced runners know is critical to long-term health and progression.
This book helps runners start their running journey on the right path, with the understanding and knowledge of why ancillary work is so important and training plans that show them how to implement it correctly.
I hope you enjoy it as much as I enjoyed writing it.
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