This week's workouts
Monday: Band Workout
- holding lunge
- diamond pushups
- back extensions
- heel touches
- glute bridge w/ marches
- V-ups
- single leg RDL + hop
- pushups
- prone cobra
- single leg glute bridge
- russian twists
- wall sits
- pushups
- deadbug
- bicycles
- planks
Tuesday: Hips + Glutes
- hip swings
- clams
- lateral leg raises
- pulses
- donkey kicks
- donkey whips
- fire hydrants
- knee circles forward/backward
- glute bridges
- cross-leg glute bridges
- glute bridge leg extensions
Wednesday: Killer Core
- straight leg russian twists
- bicycles
- pushups
- supermans
- v-ups
- flutter kicks
- diamond pushups
- back extensions
- glute bridges
- jackknife
- tuck planks
- pushups
- planks
- CHALLENGE: burpees
Thursday: Lower Leg Strengthening + Balance Routine
- march in place
- single leg balance
- single leg balance w/ eyes closed
- switch
- switch forward
- single leg RDL
- single leg squats
- toe walks (forward/in/out)
- heel walks (forward/in/out)
- eccentric heel drops
Friday: Circuit Workout
- squat to knee lift
- pushups
- heel touches
- alternating lunge jumps
- single leg balance
- scapula pushups
- jackknife
- step ups OR backwards lunge to knee lift
- pushups
- russian twists
- burpees
- CHALLENGE: mountain climbers